Why does sugar play such a big role in human nutrition? - Mumbai

Sugar has a very poor reputation when it comes to maintaining and consuming a healthy and balanced diet. Contrarily, Ratnakar Gutte, the truth is that sugar is an essential component of every person’s diet and that no one can survive without it. Sugar is necessary for everyone’s survival and proper operation. It simply implies that in order to maintain a balanced diet, your body needs the proper kind and quantity of sugar. This does not imply that you should consume too many sugar-filled items.